Women's Issues

How to Let Go of Trying to Be the "Perfect" Partner

Are you constantly bending backward to be the "perfect" partner? Newsflash: perfection is overrated, and it's time to give yourself a break.

4 Unhelpful Ways You Might Be Handling Conflict & How To Make A Change

Let's face it — conflict is uncomfortable. When tensions rise, it's tempting to avoid the issue, lash out, or shut down completely. But thos

How Women's Hormones Affect Anxiety

As a woman, you may have noticed that your anxiety levels seem to fluctuate throughout the month. Your hormones play a significant role in r

How Do Women Experience ADHD Differently?

Have you ever wondered why ADHD seems to present differently in women compared to men? While attention-deficit/hyperactivity disorder is oft

Picking Up the Pieces: Life After Divorce for Women

It’s been months since you signed those divorce papers, and life still feels like a roller coaster. Some days, you’re on top of the world —

Examining the Overlap of ADHD and Anxiety in Women

It's not uncommon to find out that a person is dealing with a combination of mental health conditions. Women, especially, are susceptible to

Is It Bad to be Too Picky in Your Love Life?

It's amazing to think about humans and our wide variety of opinions and preferences. In fact, you will likely never find two people with th

Why Women are Particularly Vulnerable to Medical Trauma

Trauma does not discriminate against whom it will impact. It can impact anyone, regardless of gender, race, sexuality, or upbringing.

How Hormones Affect Depression in Women

Depression is a common mental health issue that impacts men and women equally. It doesn't discriminate against age, gender, ethnicity, or se

How Women Can Make Mid-Life Career Changes with Confidence

Now more than ever, we’re living in times of change. The pandemic has shifted our understanding of the workforce. People have started to pri

Life After Divorce: How Can Women Open a New Chapter?

Happy marriages rarely end in divorce. Still, the end of a relationship is a loss that can come with its own kind of grief. You might be fee

Anxiety Symptoms In Women

No matter their age, gender, or race, anybody can experience anxiety.

How Women Can Lessen Stress by Creating Balance

You've heard the term "They've got a lot on their plate." As women (and for some, mothers), our plates often pile up to precarious heights.