Blog | Tracy Muller Counsel

Knowing When To Enforce Boundaries & How To Do It With Love

In our relationships — whether personal or professional — it's essential to establish and maintain healthy boundaries.

5 Relationship Red Flags that First Look Appealing

When you're in the early stages of a relationship, it's easy to be blinded by infatuation and overlook potential warning signs, whether...

How to Let Go of Trying to Be the "Perfect" Partner

Are you constantly bending backward to be the "perfect" partner? Newsflash: perfection is overrated, and it's time to give yourself a break.

4 Unhelpful Ways You Might Be Handling Conflict & How To Make A Change

Let's face it — conflict is uncomfortable. When tensions rise, it's tempting to avoid the issue, lash out, or shut down completely. But thos

How Women's Hormones Affect Anxiety

As a woman, you may have noticed that your anxiety levels seem to fluctuate throughout the month. Your hormones play a significant role in r

How Do Women Experience ADHD Differently?

Have you ever wondered why ADHD seems to present differently in women compared to men? While attention-deficit/hyperactivity disorder is oft

What Should You Expect After EMDR?

Have you recently undergone Eye Movement Desensitization and Reprocessing (EMDR) therapy? If so, you may be wondering what to expect in the

What is EMDR Trauma Therapy?

EMDR stands for Eye Movement Desensitization and Reprocessing. This evidence-based psychotherapy approach has been widely researched and end

What Should You Think About During EMDR?

EMDR stands for Eye Movement Desensitization and Reprocessing. It’s a form of psychotherapy that can help people who have experienced trauma

How Does EMDR Work in the Brain?

Eye movement desensitization and reprocessing, or EMDR, is a form of psychotherapy that helps people overcome the effects of psychological

Picking Up the Pieces: Life After Divorce for Women

It’s been months since you signed those divorce papers, and life still feels like a roller coaster. Some days, you’re on top of the world —

Examining the Overlap of ADHD and Anxiety in Women

It's not uncommon to find out that a person is dealing with a combination of mental health conditions. Women, especially, are susceptible to

How to Learn From Past Relationship Mistakes to Avoid Repeating Them in the Future

Are you in a relationship rut where all of your relationships tend to end for similar reasons? Does it feel like each relationship is...

How ADHD Affects Your Relationships

Living with ADHD comes with many challenges. While many people believe that only children and teenagers can have it, it's something that can

How Does EMDR Work?

Even though EMDR has been around for decades, in recent years, it has become an increasingly popular option for therapy.

How To Stop A Porn Addiction

Porn addiction is often seen as a taboo subject. It's off-limits to discuss and, therefore, is an issue that often goes unnoticed. However,

4 Ways to Deal With an Emotionally Invalidating Partner

When you have a partner who is emotionally invalidating, it can be hard to deal with. When the basics of what you want aren't met, what then

Is It Bad to be Too Picky in Your Love Life?

It's amazing to think about humans and our wide variety of opinions and preferences. In fact, you will likely never find two people with th

What Does a Typical EMDR Session Look Like?

While EMDR is becoming more popular, it is often shrouded in mystery.

What Are The Side Effects of EMDR?

If you've been through something traumatic, you understand how hard it is to get through. After someone experiences trauma, it is common to