In our relationships — whether personal or professional — it's essential to establish and maintain healthy boundaries. 

When you're in the early stages of a relationship, it's easy to be blinded by infatuation and overlook potential warning signs, whether...

Are you constantly bending backward to be the "perfect" partner? Newsflash: perfection is overrated, and it's time to give yourself a break.

Let's face it — conflict is uncomfortable. When tensions rise, it's tempting to avoid the issue, lash out, or shut down completely. But thos

As a woman, you may have noticed that your anxiety levels seem to fluctuate throughout the month. Your hormones play a significant role in r

Have you ever wondered why ADHD seems to present differently in women compared to men? While attention-deficit/hyperactivity disorder is oft

Have you recently undergone Eye Movement Desensitization and Reprocessing (EMDR) therapy? If so, you may be wondering what to expect in the

EMDR stands for Eye Movement Desensitization and Reprocessing. This evidence-based psychotherapy approach has been widely researched and end

EMDR stands for Eye Movement Desensitization and Reprocessing. It’s a form of psychotherapy that can help people who have experienced trauma

Eye movement desensitization and reprocessing, or EMDR, is a form of psychotherapy that helps people overcome the effects of psychological

It’s been months since you signed those divorce papers, and life still feels like a roller coaster. Some days, you’re on top of the world —

It's not uncommon to find out that a person is dealing with a combination of mental health conditions. Women, especially, are susceptible to

Are you in a relationship rut where all of your relationships tend to end for similar reasons? Does it feel like each relationship is...

Living with ADHD comes with many challenges. While many people believe that only children and teenagers can have it, it's something that can

Even though EMDR has been around for decades, in recent years, it has become an increasingly popular option for therapy.

Porn addiction is often seen as a taboo subject. It's off-limits to discuss and, therefore, is an issue that often goes unnoticed. However,

When you have a partner who is emotionally invalidating, it can be hard to deal with. When the basics of what you want aren't met, what then

It's amazing to think about humans and our wide variety of opinions and preferences. In fact, you will likely never find two people with th

While EMDR is becoming more popular, it is often shrouded in mystery.

If you've been through something traumatic, you understand how hard it is to get through. After someone experiences trauma, it is common to